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GET FIT

Get Fit Logo

Starting October 7th - November 21st We will be hosting our Get Fit classes on Monday and Thursday at 9:30 - 10:15am.

Get Fit is a 45-minute evidence based strength training

exercise class for older adults using the Geri-Fit® program. Most of the bodybuilding

exercises are performed seated in chairs with a set of

light dumbbell weights. As you become stronger,

you can advance to using heavier dumbbells

In order to challenge yourself even more.

 

There's no dancing, aerobics, or choreography

to learn and you never have to get on the floor.

Enrollment is open to older adults of all ages and

fitness levels... simply work out at your own pace!

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.