Starting October 7th - November 21st We will be hosting our Get Fit classes on Monday and Thursday at 9:30 - 10:15am.
Get Fit is a 45-minute evidence based strength training
exercise class for older adults using the Geri-Fit® program. Most of the bodybuilding
exercises are performed seated in chairs with a set of
light dumbbell weights. As you become stronger,
you can advance to using heavier dumbbells
In order to challenge yourself even more.
There's no dancing, aerobics, or choreography
to learn and you never have to get on the floor.
Enrollment is open to older adults of all ages and
fitness levels... simply work out at your own pace!